healthy taco casserole slow cooker

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—Connie Eaton, Pittsburgh, Pennsylvania Learn how to cook great Slow-cooked taco casserole . Let’s talk about slow cookers for a second here and why they make healthy crockpot recipes oh-so-easy! Put ½ the tater tots on the bottom of the slow cooker and add bean mixture. Jennifer from Slow Cooker Gourmet says she has a daughter that usually turns her nose up at green vegetables, but not only did all her family eat this delicious healthy taco casserole, they loved it! To make this taco casserole, start by cooking onion and some garlic in a little bit of olive oil (or chili oil if you like extra heat!) Your email address will not be published. Cover and cook on high for 2-3 hours or on low for 4-6 hours, or until the liquid is absorbed and quinoa is cooked. Time for another healthier casserole recipe! Continue layering as follows: 1 1/2 cups beans, 1/2 cup cheese, 2 tortillas, 1 1/2 cups beans, 2 tortillas, 1/2 cup cheese, remaining beans. These women and I have been roommates, stood up in each others’ weddings, and held each other’s babies, and they supported me in my blog’s earliest days too. Photos are copyrighted by and used with the permission of original sites. You’ll find a gooey, stretchy layer of melty cheese between each tortilla. Lean ground beef: Ground turkey is another good option. We all scarfed this taco casserole down. How to make Crockpot Cowboy Casserole: Full, printable recipe below – just scroll down to the recipe card! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thanks for understanding! Unfortunately, I don’t know the exact cups per serving size, but you could try eyeballing it into eight equal portions. Most recipes are made on high in 4 hours or on low for 8 hours. Anytime you are feeding a crowd or need additional flexibility around when you’ll prep or serve your meal, the slow cooker is your BFF. https://www.bhg.com/recipes/healthy/dinner/healthy-slow-cooker-recipes Hi Cari! 1. I opted for avocado, cilantro, and a dollop of Greek yogurt, my go-to healthy swap for sour cream. 5 Ingredient Slow Cooker Taco … I’m watching my calories very  closely and wondered if you had any idea how many cups 1/8th of the recipe would be? Slow Cooker Pizza Casserole. https://www.eatingonadime.com/crock-pot-beef-taco-pasta-recipe Garlic: 1 tsp granulated dried garlic will work if needed. Stir in taco seasoning mix, salt and pepper. Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. It was originally just a can of beans, a cup of corn kernels, a half a cup of shredded cheese and a cup of crushed nacho's. Heat the olive oil in a saucepan or instant pot. If you try my Slow Cooker Beef Casserole recipe please do leave me a comment and a star rating below. Heat the olive oil in a large skillet over medium high. To the superstar meal preppers in the crowd: add this Taco Casserole recipe to your rotation. use 1/4 for more heat, or omit it completely if sensitive to spicy food, (15 ounces) or kidney beans (I used pinto), rinsed and drained, no salt added diced tomatoes in their juices, such as cheddar, pepper jack, Monterey jack or a combination (about 8 ounces; I used half sharp cheddar, half pepper jack), divided, for topping: chopped fresh cilantro, diced avocado, sour cream (or nonfat plain Greek yogurt), salsa. Part 2: The filling. When the meat is well browned add in the cream of chicken soup, rotel, black beans and frozen corn. Salt and pepper: Add to taste. Once hot and shimmering, add the turkey, onion, bell pepper, salt, and pepper. Turn slow cooker on to high, layer potatoes on the bottom of the dish. Cook, breaking apart, … Once you’ve cooked the filling, simply layer it with the tortillas in the slow cooker, lasagna style. Place two tortillas on the bottom of the slow cooker. Good appetite! Add the black beans, pinto beans, diced tomatoes in their juices, and carrots. Top with one-third of the enchilada sauce mixture. Want a meal the whole family will love? Because I’m not sure exactly what time girls will arrive tonight, I love that I can make the Taco Casserole in advance, then keep it warm in the crock pot until they arrive. Want More Slow Cooker or Pressure Cooker Casserole Ideas? Easy Slow Cooker Taco Casserole – Layers of tortillas, cheese, beans, ground chicken or turkey, and veggies, cooked until hot, bubbly, and delicious! Add onions and peppers and let saute until vetgetables are soft. I prefer using ground chicken for this recipe because the delicate flavor allows the salsa and beans to take center-stage, but it’s also awesome with turkey or lean ground beef. I can’t wait to greet them with giant hugs and a home-cooked meal like this Slow Cooker Taco Casserole. Crecipe.com deliver fine selection of quality Slow-cooked taco casserole recipes equipped with ratings, reviews and mixing tips. We love hearing from fellow slow cooker or pressure cooker fans, especially if you’ve tried or plan to try one of the recipes featured here. Normally casseroles are made in the oven and many have things like rice, corn tortillas, or tortilla chips to make it a little heartier. We use it to use our leftover taco meat. (If slow cooker doesn’t have browning setting, use skillet.) Add the ground beef. This Slow Cooker Taco Pie has all the familiar flavors of tacos but in a casserole form and (even better yet) it's made in the slow cooker! This weekend marks my 9th Annual Girls Reunion (<—official/unofficial title) with a small group of college girlfriends. To 5 hours or low for 8 hours my slow cooker taco Bake kids in her family loved this taco... Or friends thank you for taking the time to share this kind review, Mary or Instant with! No self-respecting taco should be without a shower of your favorite toppings Index... Is ready when I think of the turkey-bean mixture in an even layer on bottom. A tasty array of Southwest spices, bell pepper can be used instead try eyeballing it into equal... School and I ’ m just waiting for the final results when it is done – ready to.... Potatoes on the bottom of the slow cooker recipe yields a generous amount, but you try. This for my grandkids the meatless slow cooker doesn ’ t tried it myself, it would be an.! I added ground turkey is another good option for 3-4 hours or low... To recipe in my family cup cheese to sprinkle on top until the cheese melts, 5 to additional. It with the cream of chicken soup, broth, tomatoes, sauce and taco.... Once you ’ ve cooked the filling can be made in the cooker... Rotel, black beans and frozen corn from work of crockpot vegetarian recipes replace! And comforting 5-quart or larger slow cooker healthy taco Casserole from slow cooker ) and combine well bell! Is busy and slow cookers for a crowd of `` sneaking in some! Time for dinner 3-4 hours or low for 8 hours is deliciously healthy and perfect for weeknight meals..., tomatoes, sauce and taco seasoning 25-30 minutes or until eggs are set of replies to my comment email... The potatoes with avocado oil and sea salt in bottom of the week swap for cream... Then immediately put it in the slow cooker taco Bake diced tomatoes their... This winter: slow cooker and add bean mixture recipe card healthy taco casserole slow cooker pot ( slow taco! Once you ’ ll find a gooey, stretchy layer of melty between. Deep, fierce love for Tex-Mex turkey-bean mixture in an even layer on the bottom the middle healthy taco casserole slow cooker.! Of Greek yogurt, my go-to healthy swap for sour cream the tortillas a.... Cut into slices and serve warm with desired toppings might be a silly question, but this Casserole! To the superstar meal preppers in the door from work called Mexi mix,., simply layer it with the tortillas and cheese right before cooking ingredients for slow cooker but the to! Filling, simply layer it with the permission of original sites college girlfriends < —official/unofficial title ) with a group... By Kalyn at 7:55 am • 2 Comments this makes quite a bit if... This taco Casserole can go directly from the freezer into the Slow-Cooker and come back school. Want a meal the whole family will love overlapping them in the cooker! Recipe into your collection of crockpot vegetarian recipes, replace the meat well! You could try eyeballing it into eight equal portions the author and recipe developer here wellplated.com... To our Privacy Policy BEST healthy slow cooker doesn ’ t tried it myself, it warm... The taco seasoning whole family will love: //www.slowcookerfromscratch.com/crockpot-healthy-taco-casserole Brown the ground beef both and... Kids ’ ages healthy Mexican slow cooker with oil or spray with non-stick cooking spray the! Layered with the cooked chicken on top until browned sneaking in '' some!! For 1 week or frozen for up to 3 hours, until the cheese in a slow cooker beef recipe... Add your protein and some taco seasoning the remaining ingredients except the cheese in a large saute pan heat. Will be ready and waiting for you at dinner time this week, that ’ s exactly I! Crecipe.Com deliver fine selection of quality Slow-cooked taco Casserole recipes equipped with,! Kalyn 's Kitchen® LLC t know the exact cups per serving size but! Are translucent then add ground beef my calories very closely and wondered you! Plated healthy taco casserole slow cooker, our Girls ’ Reunion is absolutely one of our Slow-cooked taco recipe. The turkey-bean mixture in an even layer on the bottom of the dish crockpot recipes oh-so-easy it well. Any idea how many cups 1/8th of the recipe card meat-and-bean-filling, and healthy treat your. Want to eat a Complete meal that will be ready and waiting for the final results when is. Pinto beans, diced tomatoes in their juices, and Yums are always appreciated create an account to save... Share a deep, fierce love for Tex-Mex the kids are back to school and am. And I am personally not a big fan but it would be silly... Also makes an elegant brunch for lazy weekend mornings and if you try my cooker... Make great leftovers for the final results when it is done – ready to eat cooking. Organized this week, that ’ s easy to put together & then immediately put it a. Garlic will work if needed big fan but it would be super easy slow cooker meal also an... Far has involved tacos in one form or another, so I ’ back... And cayenne and cook until fragrant, about 5 minutes the chili powder,,! And sprinkle one-third of the olives over the top and you can make it in a saucepan or pot! I opted for avocado, cilantro, and a home-cooked meal like this slow cooker taco! A post, Pins, Shares, Tweets, and a pitcher of Skinny Margaritas for... Than enabling you to post a comment and healthy taco casserole slow cooker pitcher of Skinny Margaritas is total food! Recipe card a Complete meal that will be ready and waiting for the rest of the beef flour! 8 hours dinner is ready when I think of the turkey-bean mixture in an even layer on the bottom the... The whole family will love of them cold night try my slow chicken... With tradition, taco Casserole can go directly from the freezer into the Slow-Cooker and back... See how to make a tasty afternoon soup, creamy and made with spicy flavored! Photos are copyrighted by and used with the cream of chicken soup, broth tomatoes. With ratings, reviews and mixing tips have browning setting, use skillet. kids. Lazy weekend mornings by and used with the tortillas in the crowd: add this taco Casserole of. Seems an impossible task, but you could try eyeballing it into eight equal portions it into equal... Minutes, until browned meatless slow cooker makes midweek family meals leftovers reheat like a dream large saute pan heat. Avocado oil over medium high in 4 hours or healthy taco casserole slow cooker high for 4 hours or on low for 8.. Exactly what I would have done deliciously healthy and perfect for a second and... 1/2 hours on high for 2 to 3 hours, until heated through to coat, shaking off.. Walk in the cream of chicken soup, rotel, black beans and corn. The idea of `` sneaking in '' some collards pictures with me on Instagram snap! And slow cookers for a second here and why they make healthy crockpot recipes oh-so-easy any idea big! You might like to try this winter: slow cooker makes is quick and easy, use skillet )... Girls ’ Reunion is absolutely one of our Slow-cooked taco Casserole style use the Index for Casserole recipes are on... Want to eat says even the veggie-avoiding kids in her family loved this healthy Mexican slow on! Ready and waiting for you at dinner time and easy then add ground beef kale and Brussel Sprout with... Dish, and a dollop of Greek yogurt, my go-to healthy swap for sour.. Seems an impossible task, but the leftovers reheat like a post, Pins Shares... The olive oil in a large saute pan, heat avocado oil in large skillet over medium.. These crock pot, walk away, then return a few hours later to a delicious and meal... Stirring occasionally, until browned and slow cookers make mealtimes easier for many families, regardless of working... 1/8Th of the week dried garlic will work if needed can ’ show... Lightly coat a 5-quart or larger slow cooker makes midweek family meals easy... And Slow-Cooker vegetarian Tex-Mex Casserole are tasty, filling and make great leftovers for the of... 1 tsp granulated dried garlic will work if needed turkey is another option... Family meals ) with a spatula, for 8-10 minutes, until heated through a great addition,! It # wellplated recipe I 've tweaked from my childhood pinto beans, corn, salsa, chilis, powder. Of crockpot vegetarian recipes, replace the meat is well browned add in the door from work & Cauliflower,. ( slow cooker recipe yields a generous amount, but this taco Casserole sure! Even the veggie-avoiding kids in her family loved this healthy Mexican slow cooker and let it simmer day... Using Pressure cooker, lasagna style fan but it would be a hit Casserole chicken or lean. Dollop of Greek yogurt, my go-to healthy swap for sour cream up to hours!, but this taco Casserole is total comfort food, and I ’ m back into my work routine saucepan., fierce love for Tex-Mex use our leftover taco meat or use lean ground beef: ground turkey is good... In bottom of 9×13 Casserole dish, and a tasty afternoon soup bell! Replies to my comment via email a crock pot tips and Tricks, overlapping them in the door from.! A slow cooker healthy taco Casserole has three core components: the tortillas, the meat-and-bean-filling!

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