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Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I would never have thought to fill quesadillas with sweet potatoes! Ingredients. Stir in the chili powder, cinnamon, cumin, smoked paprika, 1/4 teaspoon kosher salt, and chipotle chili pepper until incorporated. It requires just 15 minutes to come together and the sweet potato adds a creamy cheese like texture to holds it all together. Even meat eaters love this recipe! : ). I liked the spicy, cheesy results so much, I ended up making myself quesadillas again and again for three days straight, sometimes as an afternoon snack, sometimes for lunch while Tim was in meetings. Assemble the tortilla: Cut the sweet potato in half and slide off the skin: place the flesh into a bowl … I love this idea. Meanwhile, heat the olive oil in a large skillet. Slow Cooker Pork Tacos Are the Lazy Cook’s Dream for Taco Tuesday, Elote Antojitos Will Change Your Life (Mexican Street Corn). This was really good!! I eat my fair share of quesadillas but had never had them filled with sweet potatoes. Learn how your comment data is processed. The timing, just a day before I picked up my first winter CSA share, which included many pounds of sweet potatoes… Thanks, Katie! Leftover sweet potato black bean quesadilla filling can be refrigerated for up to 5 days or frozen for up to 2 months. I added chicken, but would also be great without meat, it with steak. Although I grew up baking with my grandmothers, post-undergrad was the first time I was truly tasked with feeding myself on a daily basis and maintaining a grocery budget. I would recommend NOT using the entire 1 tablespoon of cinnamon. Sneaking kale into the mixture is also a great way to trick kids into eating some greens without them even knowing it . Thanks for the recipe! Add onion powder, chili powder and cumin to taste and stir. I also have only have had my own wet & soggy attempts at a quesadilla before but you won my heart when you said the inside was like a samosa. Bonus points were awarded to recipes I could make in big batches and freeze, and double bonus points if they were easy to pack for lunch too. You and me both, Kristen. Remove from heat, taste, and adjust seasonings as needed. Add grated sweet potato, oregano, chili powder, cumin, cayenne, salt, and pepper. Slice each into fourths, or thirds if making half-sized quesadillas. When he completed a recipe, we tasted – and my favorite dish was the quesadillas. You can use the grating blade on your food processor, or manually shred with a box grater. I'm the author and recipe developer here at and of The Well Plated Cookbook. Remove pot from heat, drain the potatoes, then return the potatoes to the pot and mash. Preheat oven to 400°F. Place sweet potatoes, Poblanos, onions and garlic on prepared baking sheet. Once the tortilla has browned and the cheese is melted, fold the tortilla in half and press down with the back of a spatula to seal. Mexican date night it is . It is so tempting to pile them on, and I still do it sometimes even though I know better. Add remaining coconut oil to another large skillet, and place it over over medium-low heat. And I de-glazed my pan with all the yummy spice remnants by sauteeing some kale in there to serve alongside the quesadillas. They take just 5 minutes to make, and everyone adores them. In 2014, she co-authored The Einkorn Cookbook with her husband, Tim. Flip, and cook another 3-4 minutes, or until bottom tortilla has browned. Place 1 teaspoon of coconut oil in a large skillet over medium heat. Measure out all of the remaining ingredients. Those quesadillas never stay together…, Julie, I’m so jealous of your living near Moosewood! ★☆ Set aside. Transfer to a plate, and repeat with remaining tortillas. Next time I will use 1 teaspoon. This sweet potato and black bean quesadilla recipe came into my life shortly after I graduated college and moved to Minneapolis. If you’re using packaged premade tortillas, look at the ingredients to see if there’s oil on the list. : ). I’m so happy that you enjoyed the recipe, Joy! See our TOS for more details. Today, you can find her digging into food topics and celebrating the everyday grace of eating on her blog, Go Eat Your Bread with Joy. Cool until the potatoes are soft, about 8 minutes. Michael, who looked a little like a stoic Ron Howard, gave constant tips and tricks to our little, informal group of around 16 as he worked. Layer the veggie mix equally over the black bean side of the tortilla and then layer baby spinach over the sweet potato. Sweet Potato Black Bean Quesadilla History, medium-sized 100% whole wheat flour tortillas, freshly grated sharp shredded cheddar cheese, Optional toppings for serving: light sour cream, or plain non-fat Greek yogurt, diced avocado, salsa, chopped fresh cilantro. ; While potato is cooking, heat oil in … Sweet Potato Quesadillas [Vegan] Advertisement. The cheddar was good, but I might try this with mozzarella next time – let the other flavors shine a bit more! ★☆ : ). Hooray! I tend to get a little overzealous in that department. Set aside. Here is more about what we do. I have always been a big quesadilla fan- I’m sold! Love that you gave quesadillas another try despite bad experiences! I grew up eating quesadillas all the time, but have never tried something like this! ★☆. Speedy Sweet Potato Quesadillas. The sweet potatoes and refried beans add a ton of fiber to these quesadillas, as well as some iron and lots of vitamin A. I like to top these with guacamole or avocado slices. Can’t wait to try all this with your filling suggestions! For an impromptu dinner one night, Tim laid corn tortillas on a skillet, and melted cheese and peppers between them. They suit every diet (omit the cheese and you have a vegan sweet potato black bean quesadilla; use corn tortillas to make them gluten free), are easy to make in big quantities, and dirty few dishes (the filling is made in a single pot). This site uses Akismet to reduce spam. Only oil the pan if you need to! The filling is incredibly healthy and satisfying, and its playful mix of cinnamon, chili powder, and smoked paprika make the sweet potato black bean quesadillas charming and addictive. Place a tortilla in a frying pan on medium heat, and slather the side facing up with sweet potato and bean mixture. Notify me of replies to my comment via email. Thanks so much for the recipe! The overstuffed quesadilla, who hasn´t been there. If using beans, add them now. Remove from the heat, and set the cooked quesadilla aside. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. Stir occasionally, and do not allow the garlic to burn, as this can add a bitter flavor to the dish. Serve immediately with any desired toppings. Thank you for sharing this kind review! Her work has been featured in a variety of media outlets, including The Kitchn, Better Homes & Gardens, Taste of Home,, Foodista, Entrepreneur, and Ragan PR. Place the remaining teaspoon of coconut oil in another large skillet, and place the pan over medium-low heat. 2 cups baked or steamed sweet potatoes; Serve with fresh veggies, salsa, baked beans, or vegan sour cream. Swirl to coat the pan with oil. My favourite combo is beetroot amd goat gouda, served with a quick pico de gallo and guacamole for dipping, delicious! I actually only make my own with plain cheese! Responsible for the vibrant orange color of sweet potatoes, beta carotene is an antioxidant that’s been shown to help prevent vision loss and support eye health.

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