And if you just want to feel great out with your friends, balancing Wood Fire Earth Metal Water. The taste associated with Fire is bitter, so include some seasonal bitter greens like dandelion, arugula, watercress and kale in your diet. If tempered and balanced, the Fire intellect can produce a noble presence. It’s a busy time and I totally understand if you don’t get time to read all this, but if you have a moment I hope the meditation process below helps you come home to peace. Some call it Spirit. Consequently, I was very confused. They most benefit slow, overweight, overheated and … Of these, four were the physical elements—fire, air, water, and earth—of which the entire world is composed. It is also the brilliance of scholarship and erudition. Pungent foods, a combination of fire and air, include chilies, peppers, garlic, onions, ginger, cinnamon, turmeric, and oregano. To support the Water element, recommend a healthy amount of salt, as too much salt will have the opposite effect. Most people will identify with two or three elements in their constitution and personality as being predominant. Perhaps soak the dried fruit, add an oily spread to crackers or toast, and generally add some natural oils to legumes, spicy foods, bitter salads, etc. Energetic 2. Fire, unlike the other elements, does not exist in a natural state. They deliver their judgments in scathing attacks, and love to argue and win. Pungent, salty, and sour foods—each of which contain fire—are helpful in activating its power. In Chinese medicine we always seek balance, in nature as well as within the human body. Fried onions; Garlic; Ginger; Spring onions/scallions; Mild Spices; Coffee; Alcohol; Oils; Ginger; Chocolate; Corn; Nuts; Apricots; Seeds and herbs such as parsley As human beings are part of the universe, our body structure, tendencies, temperaments, emotions, positive & negative behaviour, moods and illnesses can all be looked at in relation to the five elements. asanas can be used to regulate the fire element. The fire element is said to create our vigour, passion and charisma. They can make tough decisions, love to argue and are persuasive, making them ideal for politics and also for leadership in the armed forces. Fire people should seek cooling of their Fire on all levels. These are Wood, Fire, Earth, Metal, and Water. In order to help balance the body energies, there are five elements in these foods, namely fire, wood, water, metal, and earth. What Causes Fire Imbalances: Fire people slip out of balance most easily in the Fire season – summer. The appropriately named heartburn is probably the most common physical symptom. The five elements which are wood, fire, earth, metal and water are believed to be the fundamental elements of everything in the universe in which interactions occur. Good grains for the Wood Element are quinoa, amaranth, brown rice, millet, buckwheat and are good sources of complex carbohydrates. When Fire is Balanced: Fire becomes balanced when the flames of passion are cooled, and the radiance of the light emerges. I have noticed all along that I would have a favorable response to a certain food or herb at one time and a not so favorable or even opposite response at another time. The 4 Elements: Fire, Earth, Air and Water. Air brings emotional detachment, and that helps you make good decisions. Flavor only serves as an indicator; many foods earn yin or yang classifications for other reasons. Water: Foods that are sweet are the main source of energy for water. Fire Element - Visualisation Exercises. The air element is expressed through thoughts, currents, and the nervous system. Tending to your inner Fire, maintaining its warmth and illumination without letting its destructive, rapacious aspect control your life is of the utmost importance for the Fire person. When air is in balance, your mind is free and flexible. The Chinese Five Elements system classifies food according to five flavors that mark the two fundamental energies of yin and yang in their different stages. Bitter foods. Mudras will help us to support our system and finding this balance. The Fire element comprises the Divine Fire that produces spiritual illumination and enlightenment. Learn the value of balance. The following foods nourish and support the health of the fire element at this time, focusing on the heart and small intestine. Vata dosha is a combination of space and air elements, so if we want to balance it we need to eat food which consists of the remaining three elements like earth, water and fire (food which is sweet, sour and salty). When the fire is too strong, it is brought into balance either by cooling bitters or sweet and moist foods and beverages. Foods that fall into this category include carrots, tomato, sweet potato, strawberry, chili, red beans, red pepper, jujube, goji berry , dragon fruit, apple, brown sugar, and anything else that is a shade of red. Historically there were many healthy cultures that did different, almost contradictory things to stay healthy – how do we know which one should be your guide? Red, angry rashes, fevers and all inflammatory conditions come under the Fire heading. To understand the wood type you only have to imagine a tree. We have a 3-stage model of how the body works that guides us in understanding you. They excel also at research into new technologies and applications for science. Air is one of the four elements-- the others are fire, water, and earth -- and each one is important for your sense of well-being. Menstruation, sexual secretions, lubrication at joints, digestion, and metabolism, to name a few, reflect and depend upon the balance of our Fire element. Using the key above, look at your chart and write down how many of each element you have. Air has the visions and dreams; Fire makes them reality.
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