Your daily values may be higher or lower depending on your calorie needs. Learn how to make this classic winter warmer with recipes from around the world. I paired the fish with butternut squash risotto and Italian style peas. 2. I also used minced garlic rather than roasted garlic. Place the pan in the oven and bake until the fish is done. I will be making this again. this link is to an external site that may or may not meet accessibility guidelines. 2 teaspoons roasted garlic, mashed into a paste, Back to Herb Crusted Tilapia with Garlic Butter. The sauce is pungent and overpowers the delicate tilapia. Since tilapia cooks quickly, I didn't turn them at all. Turn the fish over and broil a couple minutes more. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture. I added this to my favorites. Your daily values may be higher or lower depending on your calorie needs. Hubby declared, "best fish ever, let's have it next week"... Instructions. It's quick. Serve with reserved garlic butter and lemon juice. Everyone I make it for wants the recipe. Stir butter and garlic paste together in a bowl. Meanwhile, spray cooking spray in a shallow, nonstick, baking or roasting pan, and arrange the fillets in a single layer, sprinkling Kosher salt and freshly ground black pepper on both sides. Percent Daily Values are based on a 2,000 calorie diet. 1 lemon, cut in half. Instructions Preheat oven to 400°F. 224 calories; protein 25.4g 51% DV; carbohydrates 0.8g; fat 12.8g 20% DV; cholesterol 63.3mg 21% DV; sodium 220.5mg 9% DV. Very tasty... Great recipe! Place tilapia in a single layer onto the opposite side of the prepared baking sheet. In a bowl, whisk together: butter, garlic, lemon juice, brown sugar, salt and pepper, and Italian seasoning mix. Turn fillets over. Info. Brush a broiler pan with olive oil. Preheat oven to 400°F and melt butter in a small saucepan over low heat. My error. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Broil a few inches from the heat for 2 to 3 minutes. This will be one of your favorite broiled tilapia recipes. Preheat your oven's broiler. Add comma separated list of ingredients to include in recipe. We love this recipe and I keep finding new ways to modify it (I feel I have to, since I make it at LEAST once a week)This is how we like it: I use celery seed rather than celery salt and usually have parmesan-romano cheese blend on hand so I use that. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Baking tilapia is as easy as broiling is but will not produce an outer crust as browned and delicious. Saved by Spend With Pennies. this link is to an external site that may or may not meet accessibility guidelines. Grease a broiling pan or line pan with aluminum foil. Combine salt, garlic powder, cumin, and paprika in a small bowl. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season the tilapia … Arrange fillets in a single layer on the prepared pan. Bake the Fillets. Set aside. 4.2k. Herb-crusted broiled tilapia, drizzled with garlic butter, is simply divine in this gluten-free nightshade-free dish. Printable Recipe. Sprinkle with … Garnish … early and it melted way too fast in the broiler. 3. Place fish on tray; spray fish with olive oil spray. Seal bag and place in fridge overnight. We won't want this again. The recipe takes no more than 30 minutes, start to finish! I didn't have any celery salt so I added garlic powder. Wonderful flavor!!! Broil a few inches from the heat for 2 to 3 minutes. Simple and easy to make with ingredients I almost always have on hand. The second time, I reduced the butter again to an 1/8 cup and it was still overpowered by the butter, so try, try again to one tablespoon of butter for the perfect mixture. My error. Nutrient information is not available for all ingredients. Mix butter, garlic powder, Italian seasoning and ground mustard in medium bowl until well blended. You saved Herb Crusted Tilapia with Garlic Butter to your. Instead of using regular mayo and butter, I substituted fat free mayo and light butter. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In a small saucepan over medium low heat, add the butter, olive oil, lime juice, water and garlic, stirring gently as needed until the butter melts. Divide garlic mixture evenly between two bowls, reserving one bowl for serving. Coat a shallow roasting pan with cooking spray. Order today. Be prepared. Coat baking sheet with nonstick spray. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. crushed red pepper flakes. Allrecipes is part of the Meredith Food Group. 3 tablespoons melted butter. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. No gift befits the food-obsessed people in your life like a cookbook. Broil a few inches from the heat for 2 to 3 … 1 teaspoon ground paprika. Broil 3-4 in. Season with dried basil, pepper, onion powder and celery salt. When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place … We serve it with Green Beans with Bacon and a side of Garlic Butter … early and it melted way too fast in the broiler. Seasoning the fish with a bit of Old Bay seasoning, as others have done, really adds to the flavor as well. Add comma separated list of ingredients to exclude from recipe. Only thing I did differently was to add 1/4 tsp garlic powder (because we love garlic) and 1/4 tsp paprika. Place Gorton’s Tilapia Roasted Garlic & Butter Fillets, seasoned side up, in a shallow baking pan lined with foil. Serve with reserved butter mixture, garnished with parsley, if … No gift befits the food-obsessed people in your life like a cookbook. Place fillets on a broiler pan coated with cooking spray. garlic powder and 1/4 tsp. Rinse fish; pat dry with a paper towel. Tilapia Fillet Recipe Grilled Tilapia Recipes Easy Tilapia Recipes Tilapia Recipes Healthy Baked Best Tilapia Recipe Oven Baked Tilapia Grilled Salmon Recipes With Fish Fillets Grilling. Mix well and set aside. I made some changes to this recipe to lower some of the fat content but I still think it was delicious and deserved five stars. 1/4 teaspoon ground cayenne pepper (or more to taste) Directions Bake at 350 F for 12 to 15 minutes, until it flakes and separates easily with a fork. Very quick and easy. Talk about an easy, quick-prep meal! It would work better on a fish with more substance and flavor to it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Visit original page with recipe Bookmark this recipe to cookbook online Set broiler to low and place fish about 8 inches from the flame. I scaled this recipe in half and went with some of the suggestions of reviewer, Shannon:) (click on "most helpful" and you'll see her review). The straightforward preparation steps and quick baking time make this tilapia recipe perfect for a busy evening. I've found it best to follow the cooking time closely. Toss the garlic into the hot skillet and stir until fragrant, about 30 seconds. In a small bowl, combine remaining ingredients; spread over fillets. Add comma separated list of ingredients to include in recipe. I used thyme instead of parsley and skipped the lemon. Tilapia is best served by lightly dressing it with olive oil, real butter and lemon juice, lightly salted and broiled. Only thing I did differently was to add 1/4 tsp garlic powder (because we love garlic) and 1/4 tsp paprika. Remove from oven and cover them with the Parmesan mixture on the top side only. I thought it had plenty of flavor. We will definitely be making this often. Basting with butter several times made it extremely moist. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle Boil potatoes in salted water for 15 minutes, then drain. It's easy to be a successful host with impressive entrees waiting in your freezer! Next, pour the garlic butter sauce evenly over the top of the fish. I was really desperate for something to do with some recently defrosted tilapia fillets and spotted this recipe and it looked interesting. 1/2 teaspoon kosher salt. Line a baking tray with foil and coat with olive oil spray. And fire roasting gives you quick freezer-to-microwave or oven prep times. We will definitely be making this often. Add a pinch of salt and pepper then stir until evenly mixed. Congrats! This will probably be my go to tilapia recipe now. 1. If your diet allows, I highly recommend adding 1/2 teaspoon onion powder to the seasoning mix. Preheat broiler. Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. 4. We're fish lovers, so maybe that's what influenced our opinion of this dish. Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3221278 Low fat mayo makes it even more healthy than it already is without making a big difference. I don't add any lemon juice anymore (I used to just reduce it by half) but now use low-fat mayo that I find to be quite tangy. https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia How Long to Broil Tilapia. Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish! I also sprayed the fillets with olive oil cooking spray before placing them under the broiler. The only other thing I do differently is to sprinkle the fish with Old Bay Seasoning before putting under the broiler for the first time and then again before topping with the parmesan mix while it is out of the oven. Place fish in a ziploc bag and pour marinade over it. Brush top of each tilapia fillet with the seasoned butter mixture. Tilapia with Garlic, Lemon, and Paprika. Broil until tilapia fillets flake easily with a fork, 3 to 5 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Loved the texture, the zing of the parmesan and spice was just perfect. The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Nutrient information is not available for all ingredients. This recipe for baked tilapia with garlic butter … Serve … Excellent! Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. They'll savor the light lemon-garlic butter glaze enhancing the delicate tilapia flavor. Directions. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. Information is not currently available for this nutrient. Place Tilapia, potatoes, and broccoli in a single layer on baking sheet. Thanks! Great recipe! Thank you for helping us eat fish on a regular basis, Phoebe! Congrats! My husband loved it. It's tasty. Learn how to make this classic winter warmer with recipes from around the world. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. Place fillets in baking dish. I added to the parmesan mixture: some garlic powder, paprika, a touch of cayenne pepper & some panko bread crumbs. I was really desperate for something to do with some recently defrosted tilapia fillets and spotted this recipe and it looked interesting. Arrange fillets in a single layer on the prepared pan. Information is not currently available for this nutrient. Arrange tilapia on a baking sheet coated with cooking spray. Flip the fillets over and broil for a couple more minutes. This cheese mixture is really what makes the dish; it was excellent and I liked the way the bread crumbs/cheese browned lightly under the broiler. paprika, 1/4 tsp. Amount is based on available nutrient data. Try it! Amount is based on available nutrient data. Easy to make but not enough flavor for me. Broil until fish flakes easily when tested with a fork, 8-10 minutes. Pour the white wine into the pan and use a wooden spoon to scrape any browned bits from the bottom of the pan. 2 pounds tilapia fillets. Only issue was I made the spread and put it in the fridge for 1/2 hr. In addition my hubby devoured his dinner tonight. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Be careful not to over cook the fish. Excellent! The moist, large flakes of these premium tilapia fillets are so melt-in-your-mouth tender your fortunate guests will be in awe. I've only had tilapia once and wasn't that impressed with that fresh-water, farmed fish, so I went with rockfish (aka: red snapper in warmer waters; rockfish in colder northern waters). Info. The first time I made the recipe exactly as stated (as a courteous nod to the submitter) and it swam in butter so I rated this at three stars (wonderful but loaded with calories). Pour lemon juice over fillets, then drizzle butter on top. Flip fillets over and broil for 2 or 3 minutes … So fast I couldn't cook my vegetables at the same time! I've made this several times and this is absolutely the easiest and best tilapia, or any fish, dish I have ever made. Lost 1/2 the topping. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. In a small bowl, put 2 teaspoons butter, 2 teaspoons lemon juice, and ½ teaspoon garlic powder. I only had to broil the fish 2 minutes on each side, plus 2 minutes with the cheese mixture. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with … from the heat for 10-12 minutes or until fish flakes easily with a fork. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Blend crackers, chips and parsley with melted butter and remove from heat. Season both sides of fish with salt and pepper. Add comma separated list of ingredients to exclude from recipe. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. My husband loved it. I do line a broiler pan with foil and spray the foil with cooking spray. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes.
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