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", Meditation is helpful for relaxing and unwinding, but Hayes says it also helps her get in the zone before competing. (Climbing grading continues to evolve, but as of spring 2017, a 5.15a route is the most difficult for women.) Margo Hayes (born February 11 1998) is an American professional rock climber from Boulder, Colorado.She is known for being the first woman to climb a route graded 9a+ (5.15a) (La Rambla, in Siurana, Spain).In 2016, she won both the Bouldering and Lead Climbing events at the World Youth Championships in Guangzhou Nothing excites her more than clipping the chains on a route overlooking her own backyard. She also mixes it up with outdoor climbing whenever the weather permits. Margo Hayes burst onto the international climbing scene in 2017 with her ascents of La Rambla and Biographie (both 5.15a). Margo Hayes posted on Instagram … Earlier this year, 19-year-old Margo Hayes became the first woman to successfully climb a 5.15a grade route -- the highest difficulty level in rock climbing. “Some days I’ll be at the gym for hours, climbing and running or conditioning,” Hayes says. SELF does not provide medical advice, diagnosis, or treatment. #margohayes. Hayes was belayed by Alexander Megos on her send. Sometimes I’ll do something with lighter weights or machines, but really not very often,” she says. Karriere. 146.6k Followers, 662 Following, 235 Posts - See Instagram photos and videos from Brooke Raboutou (@brookeclimbs) Watch to hear the story of how she pulled it off. Begehung der Route. When she’s not in the mood to prep one of those ahead of time, she’ll whip up plain ol' oatmeal or drink a Vega protein shake—always the chocolate flavor, she says. When she’s in France, Hayes says she can find an outdoor climb anywhere from 15 minutes to three hours away. Margo Hayes (19) hat nach La Rambla (siehe unten) nun ihre zweite 9a+ klettern können. MARGO HAYES. In February 2017, Margo Hayes became the first woman to climb a 5.15a when she sent La Rambla, one of the most technical climbs in the world. In 2016, she won both the Bouldering and Lead Climbing events at the World Youth Championships in Guangzhou (China). Follow American climber Margo Hayes on her quest to make history and become the first woman to ascend two of the most revered climbs in the world – La Rambla in Spain and Biographie in France. Interview: Margo Hayes on Becoming the First Woman to Climb 5.15a . The 20-year-old rock climber was the first woman to climb a 5.15a grade route (on La Rambla in Catalonia, Spain) in February of last year — and she’s already repeated that feat this past September with an ascent of Biographie/Realization. In 1996, Arnaud Petit completed the pitch to the first anchor, and five years later, in 2001, @chris_sharma became the first person to complete the line to the highest anchor, simultaneously sending the first ever 9a+. I first met Margo when she was a 14-year-old sending 5.13s. Blog. The Extraordinary Effort of Margo Hayes With back-to-back sends of 5.15-rated routes, the climber made history in 2017. I met a raggedy bunch of climbers at the gym the other night who declared they were informally objecting to Margo Hayes’ route choices. Learn more. To revisit this article, visit My Profile, then View saved stories. In March 2017, she  climbed La Rambla (5.15a) in Siurana, Spain, becoming the first woman in history to climb a consensus 5.15. American woman ticks her second 5.15 in a year, © 2020 Pocket Outdoor Media Inc. All Rights Reserved. By 'sending' that route (meaning, in climber lingo, successfully climbing it) Hayes has made a nice crack in the glass ceiling of the typically male-dominated professional climbing world. Whether she’s in Colorado or France, she sticks with her base training, which is all the indoor gym exercises that prep her for climbing. 0 Posts - See Instagram photos and videos from ‘margohayes’ hashtag. In March 2017, she climbed La Rambla (5.15a) in Siurana, Spain, becoming the first woman in history to climb a consensus 5.15. But Hayes is not your typical teenager. May 2020. As Hayes wrote on her Instagram feed, "I am grateful to Jean-Christophe Lafaille for envisioning this graceful line, Biographie, in 1989. Hayes creates her own strength training routines. Recent posts from all hashtags are temporarily hidden to help prevent the spread of possible false information and harmful content related to the election. There are a lot of different ways around a wall, but straight up demands a pretty creative solution. Margo Hayes konnte mit „Papichulo“ 9a+ in Oliana ihre dritte! 231.3k Followers, 788 Following, 360 Posts - See Instagram photos and videos from MΔRGΩ HΔΨΣS (@margojain) Margo Hayes gives SELF a glimpse into her daily life. Hayes made history by becoming the first woman to climb a 15.5a—the 131-foot La Rambla line up El Pati wall in Siurana, Spain. Margo Hayes … She walks to her French classes, to the gym, and to the grocery store. Internationale Bekanntheit erlangte sie, als sie 2017 als erste Frau eine als 9a+ eingestufte Route kletterte. Instagram Mago Hayes: FB Margo Hayes: www.margohayes.com: Margo Hayes / the La Rambla Siurana climbing interview. Help. “Pretty much every night, I make a big salad,” Hayes says. Photo: JEAN-PIERRE CLATOT/AFP/Getty Images. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Februar 1998 in Boulder, Colorado) ist eine US-amerikanische Sportkletterin, die sowohl im Schwierigkeitsklettern als auch im Bouldern erfolgreich ist. Spoiler alert: It's a little different than most 19-year-olds you probably know. She mostly focuses on her breathing and says it grounds her and helps her visualize. She had, however, given up on the weight-saving hair idea. Biographie tested my commitment, my fortitude, and my belief in myself. Andrea Laue In February 2017, Margo Hayes became the first woman to climb a 5.15a with La Rambla in Siurana, Spain—this September, she followed up with the first female redpoint of Realization , Chris Sharma’s benchmark 5.15a in Céüse, France. Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness newsletter. © 2020 Condé Nast. Keep in mind: Brooke is 16 y.o. In 2013, the North Face declared the teen a rising talent; by 2016 she had climbed 9a and won multiple golds in World Youth Championships. Her go-to salad add-ons include salmon or chicken, plus brown rice or quinoa. I had to have a friend pinch me,” Hayes tells SELF about conquering La Rambla. Climbing.com is working on catching up with Hayes for a more in-depth interview. On February 26, 2017, Margo Hayes, 19, became the first woman to successfully climb La Rambla in Siurana, Spain. Log In Sign Up. 0 Posts - See Instagram photos and videos from ‘margohayes’ hashtag. Margo Hayes (* 11. Type of Climbing: Sport, Bouldering, Lead Climbing, Speed Climbing. Hayes’s first meal of the day normally consists of oats or oatmeal and a protein shake. 9a+-Route klettern Schon vorher war die starke US-Amerikanerin in „Realization“ (9a+) und „La Rambla“ (9a+) erfolgreich. Rock Climbing Workout Sport Climbing Teenage Boy Fashion Bouldering Wall Fitness Motivation Actrices Hollywood Body Poses Badass Women Sport. “I think outdoor climbing really complements competition climbing, and the reverse,” she says. Her go-to breakfast is simple and full of carbs and protein to properly fuel up for the day.

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